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Empowered Health for Women 35+

Welcome! I’m Lynsay, a Nutritional Therapist and Personal Trainer dedicated to helping women over 35 feel strong, confident, and in control of their health. Whether you’re navigating hormonal changes, wanting to build strength, or ready to reclaim your energy, I’m here to guide you—every step of the way.

Your Body, Your Plan, Your Time.

With fully personalized fitness and nutrition coaching delivered online, you’ll have expert support in your pocket—wherever life takes you.

👉 Start your transformation today.

Book in for a free, no obligation call with me

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Testimonials

  • I contacted Lynsay as I am approaching 70yrs with an underactive thyroid and had lost any structure to when and what I was eating. I cannot reccommend her highly enough. She is highly qualified and considered every aspect of my health and nutritional needs. I found her a constant support.

    I now have a structure to my diet and am far more aware of the choices to make when I am shopping or eating out. I feel a lot healthier generally and my skin and hair are much improved. 

    Lynsay has ignited my interest in, and love of food and cooking and how to make healthy choices.

    I can’t thank Lynsay enough for all her time and personal consideration she gave me and will continue to recommend her to anyone struggling with all the conflicting information about food we all encounter today.

    Miranda

  • My goal was to reduce my body fat percentage  and gain muscle- not easy when over 60 and with above of dining out! Initially , under Lynsay’s guidance , I kept a seven day diary. I was encouraged to increase my protein intake( lots of lentils and eggs), and advised how to avoid sugar highs. It was suggested that breakfast became a mini lunch. Regular consultations ( remote and in person) provided further encouragement and guidance.

    100 days later I had reduced my body fat by 4% to  16% and gained a kilo in muscle

    K.

  • My challenges were to maintain muscle mass & energy levels while losing weight. Lynsay looked at my diet indepth. She gave advice and guidance as to how I should introduce certain food / food groups that would benefit me. Following her advice, the desired results were achieved.

    I also suffer from insomnia and Lynsay had invaluable advice regarding this. Recommendations of what could aid or improve my quality of sleep.

    I’d highly recommend Lynsay. She has a very calm nature, invaluable knowledge and guidance and is  always happy to respond to any requests. 

    Victoria